02 January 2013,21:52 by

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Serves :

Preparation Time :
15 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Grease a pie dish with butter and lay a few pieces of fish.
  • Top with a layer of vegetables. Repeat until all the fish and vegetables are used up.
  • Pour the mixed ingredients on top, sprinkle with parsley and bake in a slow oven for about 20 minutes 120°C / 250°F / Gas mark ½.
  • Serve hot.


  • 500 grams Fish, cleaned, rinsed, filleted, washed and drained
  • 75 grams Capsicums thinly sliced
  • 2 Tomatoes thinly sliced
  • 250 grams large Onions thinly sliced
  • Pepper and salt    to taste
  • Parsley chopped to garnish

Mix Together Thoroughly

  • 50 ml Salad oil    
  • 1 tablespoon Lemon juice    
  • 50 ml Vinegar    
  • 50 ml Water

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