02 January 2013,22:26 by

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The hot fish loaf is made wholly to end up your seafood cravings. This dish is has perfect ingredients like butter, flour, anchovy essence, eggs, fresh parsley, mature Cheddar cheese, whole prawn and other essential seasonings. With its fragrances, you will never resist its tempting flavors and taste.
Serves :

Preparation Time :
45 minutes

Cooking Time :
2 hours

Preparation Method :

  • Lightly butter and base line a loaf tin or terrine.
  • Melt the butter in a saucepan. Add the garlic.
  • Stir in the flour and cook gently, stirring, for 2 minutes. Remove from the heat and gradually stir in the milk.
  • Bring to the boil, stirring constantly, then simmer for 2 minutes until thick and smooth.
  • In a blender or food processor, puree the sauce, raw chopped fish, cream, anchovy essence, eggs and yolk. Season lightly.
  • Spoon half the fish mixture into the tin. Sprinkle with parsley and half the prawns.
  • Spoon in the rest of the fish mixture. Cover tightly with buttered greaseproof paper.
  • Place in a roasting tin with hot water to come halfway up the sides of the terrine.
  • Cook in the oven at 150°C (300°F) mark 2 for about 1 3/4 hours.
  • Just before the terrine is cooked, make the sauce. Put the remaining butter, flour and remaining milk in a saucepan.
  • Heat, whisking continuously, until the sauce thickens, boils and is smooth. Simmer for 1-2 minutes.
  • Stir in the grated cheese and remaining prawns. Season to taste.
  • Invert the loaf on to a warm serving dish and tilt slightly to drain off juice. Remove cooking container.
  • Spoon a little sauce over terrine and garnish with watercress and prawns.
  • Serve the rest separately.


  • 50 grams butter
  • ½ garlic clove, skinned and crushed
  • 50 ml plain flour
  • 500 ml fresh milk
  • 250 grams hake fillets, skinned and chopped
  • 100 ml fresh whipping cream
  • 5 ml anchovy essence
  • 2 eggs
  • ½ egg yolk
  • Salt and pepper
  • 15 ml chopped fresh parsley
  • 50 grams shelled prawns, chopped
  • 25 grams   mature Cheddar cheese, grated
  • Watercress sprigs and 3 whole prawns, to garnish

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