02 January 2013,20:49 by

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Serves :

Preparation Time :
5 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Sprinkle some flour in a shallow dish and season with salt and pepper. Dip the sole into the seasoned flour to dust them lightly on both sides, shake off any excess flour.
  • Heat the butter in a large frying pan. Add the sole and cook over until they are golden brown on both sides, turning once.
  • Sprinkle the grated Parmesan over the sole and cook them very gently for another 2 minutes or until the cheese melts.
  • Add the fish stock and Marsala. Cover the pan and cook over a very low heat for about 5 minutes or until the sole are cooked and the sauce reduced.
  • Serve immediately sprinkle with the reserved grated Parmesan and garnished with parsley sprigs and lemon wedges.


  • 100 grams butter
  • 50 ml fish stock
  • 4 lemon sole, skinned
  • 50 grams freshly grated Parmesan cheese, reserve a spoonful
  • 50 ml Marsala or dry white wine
  • Flour, for dusting
  • Salt and pepper, to taste
  • Flat leaf parsley and lemon wedges, to garnish

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