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21 August 2014,12:27 by
Ponmathi Srilekha.S

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STUFFED TROUT WITH YOGURT SAUCE

Serves :
4

Preparation Time :
30 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Combine ham with the green pepper, onion, breadcrumbs and lemon juice.
  • Sprinkle the fish cavity with salt and pepper.
  • Stuff the fish with the sausage mixture and place on lightly-oiled foil. Seal the ends to form a parcel and bake in a pre-heated 180°C/350°F/Gas Mark 4 oven for about 20-30 minutes, or until the fish feels firm and the flesh looks opaque.
  • Combine the yogurt, garlic powder, coriander and seasonings to taste.
  • Remove the fish from the foil and transfer to a serving plate. Spoon some of the sauce over the fish and serve the rest separately. 

INGREDIENTS

  • 1 kg boned trout
  • 250 grams ham
  • 2 small green pepper, seeded and finely chopped
  • 4 small onions, finely chopped
  • 2 slice bread, made into crumbs
  • 5 tablespoons lemon juice
  • 150 ml natural yogurt
  • 2 teaspoon garlic powder
  • 4 teaspoons chopped coriander
  • Salt and pepper

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