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02 January 2013,04:47 by
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TROUT IN YOGURT SAUCE

You can never forget the delectable taste that Trout in Yogurt Sauce recipe can provide to you. This recipe contains of healthy ingredients that can enhance your endurance and a totality of your health status. This dish can prepare for about one hour, so you don’t have to wait too long.
Serves :
8

Preparation Time :
30 minutes

Cooking Time :
45 minutes

Preparation Method :

  • Put the vinegar, water, onion, bay leaf, parsley and thyme in a small pan with salt and pepper to taste. Bring to the boil, then lower the heat and simmer for 30 minutes.
  • Put the trout in a separate pan, and then strain the vinegar liquid over the trout. Simmer very gently for 20 minutes, then drain well and place on a warmed serving dish. Keep hot.
  • To make the sauce, put all the ingredients in a heatproof bowl and stand over a pan of gently simmering water.
  • Stir until the sauce is thick and creamy, then pour over the fish and serve immediately.
  • Alternatively, this dish can be served cold.

INGREDIENTS

  • 300 ml wine vinegar 
  • 300 ml water 
  • 2 small onion, peeled and sliced
  • 2 bay leaves 
  • 2 parsley sprig
  • 2 thyme sprig
  • Salt
  • Freshly ground white pepper 
  • 500 grams trout, cleaned, washed and dried

Sauce

  • 300 ml plain low-fat yogurt 
  • 6 tablespoons grated horseradish 
  • Juice of 1 lemon
  • 2 tablespoon tarragon vinegar 
  • 2 teaspoon snipped chives 
  • Pinch of cayenne pepper

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