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02 January 2013,03:21 by
Ponmathi Srilekha.S

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TORTILLAS WITH TUNA, EGG & SWEET CORN

The tortillas with tuna egg and sweet corn are mixed with healthy vegetables and appetizing ingredients. Its main elements arouse your cravings and can’t be easily defied. Preparing this exceptional menu is awfully easily and thus can truly enjoy by your family.
Serves :
4

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • To make the dressing, whisk the yogurt, oil, vinegar, mustard, and pepper to taste, in a jug until emulsified and smooth.
  • Shell the egg, separate the yolk and the white, then mash the yolk and chop the white finely.
  • Mash the tuna with the egg and dressing, then mix in the sweet corn.
  • Spread the filling equally over the 2 tortillas and sprinkle over the mustard cress.
  • Fold in one end of each tortilla and roll up.

INGREDIENTS

  • 2 large egg, hard-boiled and cooled
  • 300 grams canned tuna in spring water, drained
  • 300 grams canned no-added- sugar sweet corn kernels, drained
  • 4 whole meal flour tortillas
  • 2 punnet mustard cress

Dressing

  • 2 tablespoon natural yogurt 
  • 2 teaspoon olive oil
  • 1 teaspoon white wine vinegar
  • 1 teaspoon Dijon mustard 
  • Pepper

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