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02 January 2013,03:06 by
J.Sujatha

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TUNA AND GREEN BEAN

Serves :
5

Preparation Time :
20 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Blanch the beans in a small saucepan of boiling water for 2 minutes. Drain and refresh under cold water, then set aside.
  • Heat a wok until very hot, add the oil and swirl to coat the side.
  • Stir-fry the tuna in batches for about 5 minutes each batch, or until cooked on the outside but still a little pink on the inside.
  • Add the cherry tomatoes, olives and beans to the wok, then gently toss until heated through.
  • Add the lemon juice, garlic and anchovies and stir well.
  • Season to taste with salt and freshly ground black pepper. Serve scattered with the basil leaves.

INGREDIENTS

  • 300 grams small green beans, trimmed
  • 2 tablespoons Cooking oil
  • 600 grams piece of tuna, cut into bite-sized cubes
  • 250 grams small cherry tomatoes
  • 16 small black olives
  • 2-3 tablespoons lemon juice
  • 2 garlic cloves, finely chopped
  • 8 anchovy fillets, rinsed, dried and finely chopped
  • 3 tablespoons small basil leaves

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