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30 December 2012,23:37 by
J.Sujatha

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COD AND BACON KEBABS

Cod in Tomato Sauce is introduced to people in order that they can try something new! In fact, this is not only introduced for the sake that it’s something new! It is because it contains healthy ingredients like olive oil, tomatoes, garlic, white wine, chopped parsley, black pepper and salt!
Serves :
8

Preparation Time :
30 minutes

Cooking Time :
2 hours

Preparation Method :

  • Place the fish in a shallow dish and sprinkle liberally with salt and pepper. Mix together the lemon juice, oil, parsley, marjoram and garlic and pour over the fish.
  • Cover and leave to marinate in a cool place for about 4 hours.
  • Cut the bacon rashers and green pepper into 2 inch squares. Drain the fish, reserving the marinade. Thread alternate pieces of fish, bacon and green pepper on to kebab skewers.
  • Press the pieces together firmly and place a whole tomato ^ on the end of each skewer.
  • Place on a grill rack and baste with the marinade. Cook under a preheated moderate grill for 8 to 10 minutes until the fish is tender and the green pepper softened.
  • Turn the skewers and brush with the oil mixture frequently during cooking.
  • Serve the kebabs hot, with a crisp green salad and brown rice or whole meal bread.

INGREDIENTS

  • 1 kg cod fillet, skinned and cut into 2 inch squares
  • Salt
  • Freshly ground black pepper
  • 4 tablespoons lemon juice
  • 8 tablespoons cooking oil
  • 2 teaspoon chopped parsley 
  • 2 teaspoon chopped marjoram 
  • 2 clove garlic, peeled and crushed
  • 8 lean bacon rashers 
  • 2 green pepper, cored and deseeded
  • 8 small tomatoes

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