01 January 2013,21:20
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PrintBRAISED FISH WITH BLACK BEAN SAUCE
If you want to try for something new, why not include Braised Fish with Black Bean Sauce? This could be the right dish you’ve been finally waiting for? This is a tasty and toothsome dish you can prefer to cook into your house!
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Soak the black beans in warm water for 10 minutes, then drain.
- Heat the oil in a wok or deep frying pan. Add the spring onions, ginger, red pepper and celery and stir-fry for 1 minute.
- Stir in the soy sauce and sherry. Place the fish on top of the vegetables and simmer for 5 to 10 minutes until almost tender, depending on the thickness of the fish.
- Spoon over the black beans and cook for 2 minutes.
- Arrange the fish on a warmed serving dish and spoon the sauce over.
- Serve hot, garnished with spring onion.
INGREDIENTS
- 6 tablespoons black beans
- 4 tablespoons Cooking oil
- 4 spring onions, chopped
- 1 inch piece root ginger, peeled and finely chopped
- 2 small red pepper, cored, deseeded and diced
- 4 celery stalks, chopped
- 4 tablespoons soy sauce
- 4 tablespoons dry sherry
- 8 cod or haddock cutlets, each weighing
- 300 grams shredded spring onion, to garnish
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