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01 January 2013,21:14 by
D.Sumithra

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DEVILLED FISH

Are you tired and sick eating meat dishes, then why not try the Devilled Fish? This is a sea food dish that can perfectly include to your diet plan. This food will help you not just in increasing your appetite but also will maintain your health.
Serves :
8

Preparation Time :
20 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Place the fish in a casserole dish. Mix together the remaining ingredients, adding salt and pepper to taste, and pour them over the fish.
  • Cover and cook in a preheated moderately hot oven for about 20 minutes or until the fish is tender.

INGREDIENTS

  • 200 grams pieces coley or cod
  • 200 ml lemon juice
  • 4 teaspoons Worcestershire sauce
  • 2 teaspoon French mustard
  • 2 teaspoon light brown sugar
  • Salt
  • Freshly ground black pepper

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