01 January 2013,21:36 by

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Serves :

Preparation Time :
10 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Put the capsicum, pasta sauce and chopped thyme in a bowl and mix well.
  • Melt half the butter in a large non-stick frying pan over high heat and cook the fish for 1 minute, adding the remaining butter as you go.
  • Turn the fish over and pour on the capsicum mixture. Simmer for 10 minutes, or until the fish is cooked.
  • Season to taste and garnish with thyme sprigs. Serve with roasted potato slices and crusty bread to soak up the juices. 


  • 1 small red capsicum (pepper), thinly sliced
  • 250 grams tomato pasta sauce
  • 1 tablespoon chopped thyme
  • 40 grams butter
  • 800 grams skinless perch or snapper fillets
  • Thyme sprigs, to garnish

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