lekhafoods
autorImage12
01 January 2013,21:36 by
D.Sumithra

Posted in

Rate this Article:

 Print Hits: 1,570

FISH PROVENCALE

Serves :
3

Preparation Time :
10 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Put the capsicum, pasta sauce and chopped thyme in a bowl and mix well.
  • Melt half the butter in a large non-stick frying pan over high heat and cook the fish for 1 minute, adding the remaining butter as you go.
  • Turn the fish over and pour on the capsicum mixture. Simmer for 10 minutes, or until the fish is cooked.
  • Season to taste and garnish with thyme sprigs. Serve with roasted potato slices and crusty bread to soak up the juices. 

INGREDIENTS

  • 1 small red capsicum (pepper), thinly sliced
  • 250 grams tomato pasta sauce
  • 1 tablespoon chopped thyme
  • 40 grams butter
  • 800 grams skinless perch or snapper fillets
  • Thyme sprigs, to garnish

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA