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01 January 2013,22:22 by
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SAVOURY TOPPED FISH

Serves :
4

Preparation Time :
10 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Marinate the fish with the lemon juice, salt and pepper.
  • Heat the oil in a saucepan, add the onion and green pepper, fry until soft.
  • Stir in the tomatoes, half of the parsley, breadcrumbs, Cheddar with salt and pepper to taste, then spoon the mixture over the fish.
  • Cover tightly with foil and cook in a preheated oven at 190°C / 375°F / Gas Mark 5, for 30 minutes, or until the fish is tender.
  • Sprinkle with the remaining parsley to serve.

INGREDIENTS

  • 150 grams tomatoes, skinned and chopped
  • 2 tablespoon IDHAYAM sesame oil
  • 4 cod steaks
  • 100 grams Cheddar cheese, grated
  • 1 green pepper, cored, deseeded and chopped
  • 2 tablespoons lemon juice
  • 1 onion, finely chopped
  • 1 tablespoon chopped parsley
  • 50 grams fresh white breadcrumbs
  • Salt and pepper, to taste

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