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31 December 2012,02:28 by
J.Sujatha

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FRUITS DE MER STIR FRY

Serves :
4

Preparation Time :
30 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Add the ginger, garlic and chillies to the small bowl, pour in the soy sauce and mix well.
  • Place the mixed shellfish, except the mussels in a bowl and pour over the marinade. Stir, cover and leave for about 15-20 minutes.
  • Heat the oil in a wok or pan until almost smoking. Add the prepared vegetables, stir-fry for about 3-5 minutes, then stir in the plum sauce.
  • Add the shellfish and the mussels with the marinade and stir-fry for a further 5 minutes or until the fish is cooked.
  • Discard any mussels that have not opened. Garnish with the spring onions and serve immediately with the freshly cooked rice.

INGREDIENTS

  • 250 grams baby sweetcorn, rinsed
  • 250 grams asparagus tips, trimmed and cut in half
  • 250 grams mangetout, trimmed
  • 2-3 green chillies, deseeded and finely chopped
  • 50 ml light soy sauce
  • 4 teaspoon cooking oil
  • 2 tablespoon plum sauce
  • 1 inch piece fresh root ginger, peeled and grated
  • 2-3 garlic cloves, peeled and crushed
  • 4 spring onions, trimmed and shredded, to garnish
  • Freshly cooked rice, to serve

Preparation of Shellfish

  • 500 grams mixed fresh shellfish, such as tiger prawns, squid, scallops and mussels, peeled, remove the thin black veins, rinsed and cleaned, discard opened mussels
  • Scrub and debeard the remaining mussels, removing any barnacles from the shells

1 comment for “Fruits De Mer Stir Fry”

  • ss
    Posted 21 November 2020 at 21:04:41

    Very informative article. Really looking forward to read more. Fantastic.top 10 best Milk Frother

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