31 December 2012,02:19 by

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Serves :

Preparation Time :
15 minutes

Cooking Time :
5 minutes

Preparation Method :

  • Arrange fish cutlets in a shallow microwavable dish, sprinkled with 1 teaspoon lemon juice.
  • Cook, covered, in the microwave on HIGH for about 2 - 3 minutes. Turn cutlets over.
  • Combine mustard, curry powder, mayonnaise, spring onion and remaining lemon juice in a small bowl.
  • Spoon mayonnaise mixture over cutlets and cook on HIGH until the fish flakes.


  • 2 tablespoon mayonnaise
  • 2 salmon trout cutlets
  • 1 teaspoon finely chopped spring onion
  • 1 tablespoon lemon juice
  • 1 teaspoon mild mustard
  • ½ teaspoon curry powder

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