26 December 2012,23:02 by

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Serves :

Preparation Time :
10 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Put each tortilla on a microwaveable plate.
  • Spread the beans over each tortilla and sprinkle with the cheese.
  • Microwave on HIGH, for about 15 seconds until the cheese melts. Cool slightly.
  • Arrange the chicken, tomato and avocado on top.
  • Roll up and cut into small pieces.


  • 4 corn tortillas
  • 3 tablespoon with canned organic baked beans, mashed
  • 3 tablespoon grated Cheddar cheese
  • 5 tablespoon cooked chicken, finely chopped or shredded
  • 2 tomato, sliced
  • 1 avocado, peeled and cut into strips

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