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26 December 2012,22:42 by
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BEANS IN TUNA

Serves :
4

Preparation Time :
15 minutes

Preparation Method :

  • Mix the beans with olive oil, lemon juice, garlic, salt and black pepper in a bowl.
  • Stir in red onion or spring onions and tuna. Sprinkle with parsley or alfalfa sprouts.
  • Brush pitta bread with melted butter and toast for about 1 minute each side.
  • Cut in half, open to make pockets and fill it with tuna mixture and serve.

INGREDIENTS

  • 250 grams tuna, drained and flakes
  • 350 grams cannellini beans, drained
  • 350 gramsred kidney beans, drained
  • 100 ml olive oil
  • 50 grams butter, melted
  • Juice of 1 lemon
  • 2 cloves garlic, crushed
  • 1 red onion, thinly sliced or 6 spring onions, chopped
  • Chopped fresh parsley or alfalfa sprouts
  • 4 small pitta bread rounds
  • Freshly ground black pepper and Salt, to taste

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