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18 December 2012,22:53 by
V.Chitralekha

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CARROT AND GINGER SOUP

If you deeply love soup, then you should know the different types of healthy soups that match to your body condition. The carrot and ginger soup is extremely best because of its delicious ingredients. Preparing this meal is not too hard and result is very fruitful.
Serves :
8

Preparation Time :
10 minutes

Cooking Time :
35 minutes

Preparation Method :

  • Put the carrots, stock and root ginger into a pan. Bring to the boil and simmer for 15 minutes. Discard the ginger and remove and reserve the carrot slices.
  • Melt the margarine in a saucepan, add the onions and fry gently for 3 minutes.
  • Stir in the ground ginger and cook for 1 minute. Stir in the orange rind and juice and add the carrots and stock.
  • Cover the pan, bring to the boil and simmer for 10 minutes.
  • Puree the soup in a blender or food processor, or rub through a sieve. Return the puree to the pan and season to taste with salt and pepper.
  • To make the carrot garnish, thinly slice the reserved carrot slices and stamp out shapes with little aspic cutters.
  • Reheat the soup and pour it into a heated tureen or individual bowls.
  • Swirl in the yogurt and garnish with the carrot shapes and parsley sprigs.

INGREDIENTS

  • 700 grams carrots, scraped and sliced
  • 1 litre vegetable stock 
  • 2 piece fresh root ginger, peeled 
  • 50 grams margarine 
  • 4 medium onions, peeled and sliced
  • 2 teaspoon ground ginger
  • 2 teaspoon grated orange rind
  • 4 tablespoons orange juice
  • Salt
  • Freshly ground black pepper

Garnish

  • 6 tablespoons plain low-fat yogurt 
  • 8 small parsley sprigs

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