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18 December 2012,23:20 by
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PEPPER AND TOMATO SOUP

Pepper and Tomato Soup is such a perfect dish because it’s decorated with luscious ingredients! It’s simply an irresistible dish owing to the fact that it’s made perfectly! Imagine it can be prepared for almost 40 minutes! Enjoy every minutes by preparing this dish for your family!
Serves :
8

Preparation Time :
20 minutes

Cooking Time :
40 minutes

Preparation Method :

  • Heat the oil in a pan and sauté the onion until soft. Add the pepper and cook for 2 minutes.
  • Stir in the garlic, tomatoes, tomato puree, stock, basil, salt and pepper.
  • Bring to the boil, cover and simmer for 30 minutes. Allow to cool slightly. Place in a blender or food processor and work to a puree.
  • Before serving, reheat and adjust the seasoning. Pour into warmed bowls and garnish with yogurt and fresh basil leaves.
  • Serve hot.

INGREDIENTS

  • 4 teaspoons Cooking oil
  • 2 medium onion, peeled and finely chopped 
  • 4 medium green peppers, cored, deseeded and chopped 
  • 2 clove garlic, peeled and crushed 
  • 800 grams tomatoes, skinned and chopped
  • 2 tablespoon tomato puree
  • 1 litre vegetable stock 
  • 2 teaspoon dried basil 
  • Salt
  • Freshly ground black pepper

Garnish

  • 4 tablespoons plain low-fat yogurt 
  • Fresh basil leaves

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