26 February 2014,15:28 by

Posted in

Rate this Article:

 Print Hits: 1,799


Preparation Method :

  • Steam sprouts lightly till they become a little soft.
  • Drain excess water and leave to cool.
  • In a mixer, grind the sprouts together with garlic, chilli and pepper to a smooth paste.
  • To the paste, add the hung yogurt, salt and sugar and whisk together for a good blend.
  • Use as spread for sandwiches. 


  • 200 grams sprouted green gram
  • 2 tablespoon hung yogurt
  • 1 clove garlic
  • 1 small green chilli
  • ¼ teaspoon pepper, powdered
  • ¼ teaspoon sugar
  • Salt to taste

6 comments for “Sprouts Spread”

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)


©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA