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04 January 2013,01:07 by
J.Sujatha

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CORN AND BEAN DINNER

Serves :
4

Preparation Time :
45 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Mix all the ingredients together except cheese, adjust seasoning with salt and pepper to taste and spoon it into a greased baking dish.
  • Sprinkle with the cheese and cook in a preheated moderate oven (180°C/350°F, Gas Mark 4) for 20-22 minutes.
  • Serve with thickly sliced whole wheat bread.

INGREDIENTS

  • 400 grams sweet corn kernels, drained
  • 500 grams cooked beans
  • 500 grams tomatoes
  • Salt and freshly ground pepper, to taste
  • 2 medium onion, finely chopped
  • 2 teaspoon brown sugar
  • 250 grams unsalted roasted peanuts, finely chopped
  • 200 grams mature cheese, grated

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