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FISH FLORENTINE

Serves :
3

Preparation Time :
20 minutes

Cooking Time :
30 minutes

Preparation Method :

  • The Cheese Sauce: Place the flour in a saucepan and gradually stir in the milk. Simmer to low flame and bring to the boil, stirring continuously until the sauce has thickened.
  • Adjust seasoning with salt and pepper, then stir in half of the Gruyere cheese.
  • Preheat the oven to 180°C / 350°F / Gas Mark 4.
  • 04Place the spinach and garlic in a large pan over a medium heat and cook for 3 minutes or until the spinach has wilted and all the moisture has evaporated.
  • Place the tomatoes in the bottom of an ovenproof dish, layer over the spinach and then place the cod on top.
  • Pour the cheese sauce over it and sprinkle with the other half of the cheese. Cook for 15 minutes or until golden and bubbling.

INGREDIENTS

  • 250 grams fresh baby spinach or frozen spinach leaves
  • 150 grams ripe tomatoes, sliced
  • 250 grams pieces skinless cod fillet
  • 1 garlic clove, crushed

The Cheese Sauce

  • 250 ml skimmed milk
  • 50 grams Gruyere cheese, grated
  • 30 grams plain flour
  • Salt and freshly ground black pepper, to taste

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