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20 December 2012,23:59 by
D.Sumithra

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STIR FRIED DUCK WITH BROCCOLI

Serves :
8

Preparation Time :
20 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Blanch the broccoli florets in boiling water for 1 - 1½ minutes.
  • Remove and place in a bowl of cold water or running water to ensure a crispy texture.
  • Dry - fry the sesame seeds in a nonstick frying pan over a medium heat.
  • Shake the pan to move the seeds around for 3 - 4 minutes or until the seeds are lightly browned and popping. Spoon into a small bowl.
  • Heat the oil in a wok or large frying pan. Stir - fry the garlic, Onion and red pepper over a medium heat for 1 - 2 minutes or until the garlic has lightly browned.
  • Add the broccoli, duck, ginger, stock or water, soy sauce and oyster sauce and stir-fry for 3 - 4 minutes or until the duck is cooked as you like it. Taste and adjust the seasoning.
  • Spoon on to a warm serving plate and sprinkle with the sesame seeds.
  • Serve with boiled rice or spoon over cooked noodles.

INGREDIENTS

  • 500 grams Broccoli florets 
  • 2 tablespoons White sesame seeds 
  • 4 tablespoons Cooking oil
  • 4 Garlic cloves , finely chopped
  • 2 Onions, thinly sliced
  • 2 Red pepper, deseeded, cut into bite-sized pieces
  • 750 grams Skinless duck fillets, finely sliced
  • Fresh root ginger, peeled, finely shredded
  • 4 tablespoons Vegetable stock or water 
  • 4 tablespoons Light soy sauce 
  • 3 tablespoons Oyster Sauce

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