lekhafoods
#Slide1 #Slide2 #Slide3 #Slide4 #Slide5 #Slide6
autorImage12
21 December 2012,02:29 by
D.Sumithra

Posted in

Rate this Article:

 Print Hits: 2,154

MIXED VEGETABLES & SESAME SEEDS

Serves :
8

Preparation Time :
20 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Cut the asparagus into 5 cm (2 inch) pieces, keeping the stems and tips separate. Deseed the pepper and cut into bite-sized pieces.
  • Slice the courgettes thinly. Top and tail the mange tout and green beans and cut diagonally. Roughly chop the spring green leaves.
  • Blanch the carrots and broccoli florets in boiling water for 1 minute. Add the asparagus stems and continue for another minute.
  • Drain and place in a bowl of cold water for a crispy texture. Drain and combine with all the other vegetables and ginger.
  • Dry-fry the sesame seeds in a nonstick frying pan over a medium heat. Shake the pan to move the seeds around for 3 - 4 minutes or until they are lightly browned and popping. Spoon into a small bowl.
  • Heat the oil the same wok and stir - fry the garlic over a medium heat for 1 - 2 minutes or until lightly browned.
  • Add the mixed vegetables and bean sprouts and stir - fry for 3 - 4 minutes. Add the stock and soy sauce and toss together.
  • Add the spring onions and cherry tomatoes don't lose their shape. Taste and adjust the seasoning.
  • Spoon on to a serving plate, sprinkle sesame seeds on top and garnish with coriander leaves.

INGREDIENTS

  • 1 kg mixed vegetables
  • Piece of fresh root ginger, peeled, finely shredded
  • 1 tablespoon Cooking Oil
  • 8 garlic cloves, finely chopped
  • 250 grams bean sprouts
  • 4 tablespoons vegetable stock or water
  • 5 tablespoons light soy sauce
  • 4 spring onions cut into 2.5 cm (1 inch) lengths
  • A few cherry tomatoes, with calix left on if possible
  • Coriander leaves, to garnish

17 comments for “Mixed Vegetables & Sesame Seeds”

 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA