#Slide1 #Slide2 #Slide3 #Slide4 #Slide5
20 December 2012,20:46 by

Posted in

Rate this Article:

 Print Hits: 1,528


Serves :

Preparation Time :
20 minutes

Cooking Time :
1 hour 10 minutes

Preparation Method :

  • Put the flour, oats and salt into a bowl. Rub in the butter until the mixture resembles fine breadcrumbs.
  • Add enough cold water to bind the mixture together and form a firm dough.
  • Roll out the pastry on a lightly floured surface and use to line a 23 cm (9 inch) flan dish.
  • Bake blind at 200°C (400°F) mark 6 for 10-15 minutes, until set but not too brown.
  • Roughly chop the broccoli, and then cook in boiling, salted water until just tender.
  • Drain well. Arrange in the flan case.
  • Whisk together the eggs, milk and season to taste. Pour into the flan case, making sure the broccoli is covered.
  • Bake at 190°C (375°F) mark 5 for about 40 minutes, until lightly set.
  • Serve warm.


  • 100 grams plain whole meal flour 
  • 25 grams porridge oats 
  • Salt and pepper
  • 50 grams butter
  • 250 grams broccoli, trimmed
  • 2 eggs
  • 150 ml fresh milk

3 comments for “Broccoli Flan”

 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)


©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA