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21 December 2012,01:34 by
Ponmathi Srilekha.S

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Serves :

Preparation Time :
20 minutes

Cooking Time :
45 minutes

Preparation Method :

  • Grease eight individual ramekin dishes.
  • Put the cauliflower in a saucepan and just cover with boiling salted water.
  • Cover and simmer until tender, then drain.
  • Meanwhile, prepare a white sauce. Put the butter, flour and milk in a saucepan.
  • Heat, whisking continuously, until the sauce thickens, boils and is smooth.
  • Simmer for 1-2 minutes. Add the mustard and season to taste.
  • Turn the sauce into a blender or food processor. Add the cauliflower and work to an almost smooth puree.
  • Turn into a large bowl and leave to cool slightly. Stir in the cheese with the egg yolks.
  • Whisk the egg whites until stiff but not dry and fold into the sauce mixture. Spoon into the dishes.
  • Bake at 180°C(350°F) mark 4 for 25 minutes or until browned and firm to the touch.
  • Serve at once.


  • 150 grams small cauliflower florets
  • Salt and pepper
  • 25 grams butter
  • 25 ml plain flour
  • 100 ml fresh milk
  • 10 ml wholegrain mustard
  • 50 grams mature Farmhouse Cheddar cheese, grated
  • 2 eggs, separated

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