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Wednesday, December 19, 2012,10:42 PM by

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Serves :

Preparation Time :
30 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Sift 50 grams of the flour and salt into a bowl. Break in the egg. Gradually add 150 ml milk, beating to form a smooth batter. Stir in the spinach.
  • Heat a little butter in a 20.5 cm frying pan. When hot pour in 45 ml batter, tilting pan to cover base. Cook until the pancake moves freely, turn, cook until golden. Make 4 pancakes.
  • Put the remaining butter, flour and milk in a saucepan. Heat, whisking continuously, until the sauce thickens, boils and is smooth. Stir in the lemon rind, bay leaf and fish. Cook for 6 minutes.
  • Divide the mixture equally between the pancakes, then roll up.
  • Serve hot with a green salad.


  • 75 grams plain flour 
  • Pinch of salt
  • 1 egg, size 6
  • 450 ml fresh milk
  • 50 grams spinach, trimmed and finely chopped
  • 25 grams butter, plus extra for frying
  • Grated rind of lemon
  • 1 bay leaf
  • 100 grams smoked haddock, skinned and cubed
  • 100 grams cod, skinned and cubed

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