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19 December 2012,22:47 by

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Serves :

Preparation Time :
20 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Blanch the spring greens and onion in boiling salted water for 3 minutes. Drain well.
  • Put in a 20.5 cm dry omelette pan and cook, stirring, over a medium heat for 3- 5 minutes, to evaporate excess moisture.
  • Add the butter and fry for about 8 minutes, until the greens are just tender.
  • Add the tomatoes to the pan with the sweetcorn and cook, stirring, for a further 3 minutes. Season.
  • Lightly whisk the eggs with seasoning, then pour over the vegetables. Cook for about 5 minutes or until just set, stirring once or twice to allow the egg mixture to run through the vegetables.
  • Flash under the grill until the surface begins to brown.
  • Cut in half and serve at once.


  • 225 grams spring greens, prepared and finely shredded
  • 1 medium onion, skinned and thinly sliced
  • Salt and pepper
  • 15 grams butter
  • 3 tomatoes, cut into eighths
  • 100 grams frozen sweetcorn kernels
  • 3 eggs

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